[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voshk.cz\/hit-jmenem-smoothie\/#Article","mainEntityOfPage":"https:\/\/www.voshk.cz\/hit-jmenem-smoothie\/","headline":"Hit jm\u00e9nem smoothie","name":"Hit jm\u00e9nem smoothie","description":"Smoothie na n\u00e1s \u00fato\u010d\u00ed doslova na ka\u017ed\u00e9m rohu. Setk\u00e1v\u00e1me se s\u00a0n\u00edm v\u00a0obchodn\u00edch centrech, marketech a hypermarketech, restaurac\u00edch, bistrech, kav\u00e1rn\u00e1ch a na spoust\u011b dal\u0161\u00edch m\u00edst. Jeho popularita st\u00e1le stoup\u00e1, a to nejen u sportovc\u016f nebo vyznava\u010d\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu. Nejedn\u00e1 se ale o \u017e\u00e1dnou p\u0159evratnou novinku, ve St\u0159edomo\u0159\u00ed jej konzumuj\u00ed u\u017e n\u011bkolik stalet\u00ed. Vysv\u011btlit o co...","datePublished":"2019-08-16","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.voshk.cz\/author\/#Person","name":"","url":"https:\/\/www.voshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voshk.cz\/wp-content\/uploads\/img_a352269_w3778_t1566818857.jpg","url":"https:\/\/www.voshk.cz\/wp-content\/uploads\/img_a352269_w3778_t1566818857.jpg","height":0,"width":0},"url":"https:\/\/www.voshk.cz\/hit-jmenem-smoothie\/","about":["Produkty"],"wordCount":459,"articleBody":"Smoothie na n\u00e1s \u00fato\u010d\u00ed doslova na ka\u017ed\u00e9m rohu. Setk\u00e1v\u00e1me se s\u00a0n\u00edm v\u00a0obchodn\u00edch centrech, marketech a hypermarketech, restaurac\u00edch, bistrech, kav\u00e1rn\u00e1ch a na spoust\u011b dal\u0161\u00edch m\u00edst. Jeho popularita st\u00e1le stoup\u00e1, a to nejen u sportovc\u016f nebo vyznava\u010d\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu. Nejedn\u00e1 se ale o \u017e\u00e1dnou p\u0159evratnou novinku, ve St\u0159edomo\u0159\u00ed jej konzumuj\u00ed u\u017e n\u011bkolik stalet\u00ed.Vysv\u011btlit o co se vlastn\u011b jedn\u00e1 je naprosto jednoduch\u00e9. Jde o zeleninov\u00fd nebo ovocn\u00fd koktejl (nebo kombinace oboj\u00edho) rozmixovan\u00fd dohladka (smooth = hladk\u00fd). M\u016f\u017ee se jednat jak o samotnou zeleninu a ovoce nebo lze p\u0159idat ml\u00e9\u010dn\u00e9 v\u00fdrobky jako jogurt nebo ml\u00e9ko, nebo jakoukoli n\u00e1hra\u017eku ml\u00e9ka, med, o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo nebo chia sem\u00ednka. Zkr\u00e1tka va\u0161i fantazii a chuti se meze nekladou. M\u016f\u017eete si jej dop\u0159\u00e1t jako sn\u00eddani v\u00a0podob\u011b smoothie bowl, sva\u010dinky anebo pokud jej z\u0159ed\u00edte jen jako n\u00e1poj. Velk\u00e9 oblib\u011b se tak\u00e9 t\u011b\u0161\u00ed u osob, kter\u00e9 holduj\u00ed raw stravov\u00e1n\u00ed.Jeho v\u00fdhodou je, \u017ee p\u0159i jeho konzumaci do sebe dost\u00e1v\u00e1me spoustu vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 bychom jinak p\u0159es den nezkonzumovali. Doporu\u010duje se jej ale sp\u00ed\u0161e pova\u017eovat za norm\u00e1ln\u00ed j\u00eddlo nikoli n\u00e1poj. D\u016fvodem je jeho vysok\u00fd obsah cukr\u016f. D\u00e1vejte si tak\u00e9 pozor na kupovan\u00e1 smoothie, jeliko\u017e je do nich \u010dasto je\u0161t\u011b zbyte\u010dn\u011b p\u0159id\u00e1v\u00e1n rafinovan\u00fd cukr, konzervanty a n\u011bkdy i dochucovadla. Je\u0161t\u011b k\u00a0tomu jsou ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f n\u011bkolikan\u00e1sobn\u011b p\u0159edra\u017een\u00e9. Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je jejich p\u0159\u00edprava doma. U\u0161et\u0159\u00edte spoustu pen\u011bz, kv\u016fli p\u0159\u00eddavku cukru tak\u00e9 n\u011bjak\u00e1 ta kila, a je\u0161t\u011b si jej ud\u011bl\u00e1te, jak V\u00e1m chutn\u00e1.N\u011bkter\u00fdm lidem ov\u0161em m\u016f\u017ee zp\u016fsobovat nep\u0159\u00edjemn\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee jako je plynatost nebo bolestiv\u00e9 k\u0159e\u010de \u017ealudku. D\u016fvod je prost\u00fd. P\u0159i mixov\u00e1n\u00ed se do smoothie dostane velk\u00e9 mno\u017estv\u00ed vzduchu, kter\u00e9 pot\u00e9 u citliv\u011bj\u0161\u00edch osob m\u016f\u017ee zp\u016fsobovat tyto probl\u00e9my. Dal\u0161\u00ed nev\u00fdhodou je, \u017ee pokuj jej pova\u017eujete za pit\u00ed m\u016f\u017ee se ru\u010di\u010dka na va\u0161\u00ed v\u00e1ze pohybovat sm\u011brem nahoru. Pokud si ud\u011bl\u00e1te koktejl z\u00a0p\u016fl p\u0159epravky pomeran\u010d\u016f a vypijete jej bez jedin\u00e9ho mrknut\u00ed oka, t\u011blo nestihne d\u00e1t mozku sign\u00e1l, \u017ee je pln\u00e9, co\u017e se d\u011bje v\u00a0p\u0159\u00edpad\u011b, \u017ee kou\u0161ete potravu. Nejlep\u0161\u00ed je \u0159\u00eddit se pravidlem, kter\u00e9 \u0159\u00edk\u00e1, \u017ee v\u0161eho si m\u00e1me dop\u0159\u00e1vat s\u00a0m\u00edrou.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hit jm\u00e9nem smoothie","item":"https:\/\/www.voshk.cz\/hit-jmenem-smoothie\/#breadcrumbitem"}]}]