[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voshk.cz\/jak-pripravit-plet-ne-leto\/#Article","mainEntityOfPage":"https:\/\/www.voshk.cz\/jak-pripravit-plet-ne-leto\/","headline":"Jak p\u0159ipravit ple\u0165 ne l\u00e9to?","name":"Jak p\u0159ipravit ple\u0165 ne l\u00e9to?","description":"1) chra\u0148te svou poko\u017eku p\u0159ed sluncem Slune\u010dn\u00ed paprsky jsou na jedn\u00e9 stran\u011b p\u0159\u00edjemn\u00e9, ale na druhou zr\u00e1dn\u00e9. D\u00edky nim m\u00e1me hezky sn\u011bdou ple\u0165 a na\u010derp\u00e1me vitam\u00edn D (sta\u010d\u00ed 20 minut denn\u011b na slunci), ale z\u00e1rove\u0148 poko\u017eku po\u0161kozuj\u00ed a \u010dasto jsou spojov\u00e1ny s rakovinou k\u016f\u017ee. Jako prvn\u00ed zjist\u011bte, jak\u00fd jste fototyp (v Evrop\u011b se rozli\u0161uj\u00ed 4...","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.voshk.cz\/author\/#Person","name":"","url":"https:\/\/www.voshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voshk.cz\/wp-content\/uploads\/woman-3600521_1280.jpg","url":"https:\/\/www.voshk.cz\/wp-content\/uploads\/woman-3600521_1280.jpg","height":0,"width":0},"url":"https:\/\/www.voshk.cz\/jak-pripravit-plet-ne-leto\/","about":["Kr\u00e1sa"],"wordCount":402,"articleBody":"1) chra\u0148te svou poko\u017eku p\u0159ed sluncemSlune\u010dn\u00ed paprsky jsou na jedn\u00e9 stran\u011b p\u0159\u00edjemn\u00e9, ale na druhou zr\u00e1dn\u00e9. D\u00edky nim m\u00e1me hezky sn\u011bdou ple\u0165 a na\u010derp\u00e1me vitam\u00edn D (sta\u010d\u00ed 20 minut denn\u011b na slunci), ale z\u00e1rove\u0148 poko\u017eku po\u0161kozuj\u00ed a \u010dasto jsou spojov\u00e1ny s rakovinou k\u016f\u017ee. Jako prvn\u00ed zjist\u011bte, jak\u00fd jste fototyp (v Evrop\u011b se rozli\u0161uj\u00ed 4 z\u00e1kladn\u00ed fototypy podle pigmentace k\u016f\u017ee) a podle toho pou\u017e\u00edvejte vhodn\u00fd faktor (SPF).Tip: po pobytu na slunci o\u0161et\u0159ete poko\u017eku i ple\u0165 t\u011blov\u00fdm ml\u00e9kem s panthenolem nebo gelem z aloe vera2) zobejte vitam\u00edny vhodn\u00e9 pro zdravou ple\u0165I to, jak se stravujeme se podepisuje na kvalit\u011b na\u0161\u00ed pleti. Z potravin si poko\u017eka bere vitam\u00edny, miner\u00e1ly a antioxidanty, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed, ochranu i elasticitu. Zaj\u00edm\u00e1 v\u00e1s jak\u00e9 jsou super potraviny pro ple\u0165? Je to zejm\u00e9na listov\u00e1 zelenina, brokolice, \u010derven\u00e1 \u0159epa, bobulovit\u00e9 ovoce, o\u0159echy, kapusta, gran\u00e1tov\u00e9 jablko, zelen\u00fd \u010daj a tu\u010dn\u00e9 ryby (makrela, losos).Tip: ruku v ruce se zdravou stravou jde dostate\u010dn\u00fd pitn\u00fd re\u017eim (vhodn\u00e1 je neperliv\u00e1 voda, \u010daje a ovocn\u00e9 \u0161\u0165\u00e1vy).3) odl\u00ed\u010den\u00ed i p\u00e9\u010de jako z\u00e1kladn\u00ed stavebn\u00ed k\u00e1menKa\u017ed\u00fd ve\u010der svou ple\u0165 d\u016fkladn\u011b odli\u010dte. B\u011bhem dne se na n\u00ed nast\u0159\u00e1d\u00e1 pot, prach, l\u00ed\u010didla a to v\u0161e mus\u00ed pry\u010d. K odli\u010dov\u00e1n\u00ed pou\u017e\u00edvejte \u0161etrn\u00e9 produkty pro sv\u016fj typ pleti. I kdy\u017e jste si mo\u017en\u00e1 zvykla v l\u00e9t\u011b pou\u017e\u00edvat leh\u010d\u00ed produkty jako jsou kr\u00e9my \u010di gely, na noc se nebojte aplikovat v\u00fd\u017eivn\u00e9 s\u00e9rum. Pleti dod\u00e1 d\u016fle\u017eit\u00e9 vitam\u00edny a d\u00edky regeneraci se r\u00e1no probud\u00edte se z\u00e1\u0159ivou poko\u017ekou.P\u00e1r tip\u016f na z\u00e1v\u011br:o\u010di chra\u0148te slune\u010dn\u00edmi br\u00fdlemihlavu chra\u0148te stylov\u00fdm kloboukem (ano, i p\u011b\u0161inku na hlav\u011b si m\u016f\u017eete sp\u00e1lit, nehled\u011b na \u00fapal)pro osv\u011b\u017een\u00ed si p\u0159idejte do kabelky term\u00e1ln\u00ed vodu ve spreji (doma ji skladujte v lednici)1x t\u00fddn\u011b si dop\u0159ejte hydrata\u010dn\u00ed masku na obli\u010dej a prove\u010fte peeling cel\u00e9ho t\u011blaslunce poko\u017eku vysu\u0161uje, proto se po ka\u017ed\u00e9 ve\u010dern\u00ed koupeli nama\u017ete hydrata\u010dn\u00edm ml\u00e9kem                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak p\u0159ipravit ple\u0165 ne l\u00e9to?","item":"https:\/\/www.voshk.cz\/jak-pripravit-plet-ne-leto\/#breadcrumbitem"}]}]