[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voshk.cz\/joga\/#Article","mainEntityOfPage":"https:\/\/www.voshk.cz\/joga\/","headline":"J\u00f3ga","name":"J\u00f3ga","description":"Je v \u00a0posledn\u00ed dob\u011b velmi modern\u00ed a mezi lidmi obl\u00edben\u00e9 cvi\u010den\u00ed t\u011bla i du\u0161e, pro mnoh\u00e9 lidi je i \u017eivotn\u00edm stylem a cestou. Uvoln\u011bn\u00ed a plynut\u00ed dechu v\u00a0kombinaci s\u00a0j\u00f3gov\u00fdmi pozicemi podpo\u0159\u00ed a zharmonizuje energii va\u0161eho t\u011bla, uvoln\u00ed sev\u0159enou mysl, prot\u00e1hne a procvi\u010d\u00ed svaly cel\u00e9ho t\u011bla a inspiruje v\u00e1s k\u00a0dal\u0161\u00edmu pravideln\u00e9mu cvi\u010den\u00ed. V\u011bt\u0161ina lid\u00ed tou\u017e\u00ed nal\u00e9zt...","datePublished":"2025-03-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.voshk.cz\/author\/#Person","name":"","url":"https:\/\/www.voshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voshk.cz\/wp-content\/uploads\/img_a288713_w2010_t1499630530.jpg","url":"https:\/\/www.voshk.cz\/wp-content\/uploads\/img_a288713_w2010_t1499630530.jpg","height":0,"width":0},"url":"https:\/\/www.voshk.cz\/joga\/","wordCount":529,"articleBody":"Je v \u00a0posledn\u00ed dob\u011b velmi modern\u00ed a mezi lidmi obl\u00edben\u00e9 cvi\u010den\u00ed t\u011bla i du\u0161e, pro mnoh\u00e9 lidi je i \u017eivotn\u00edm stylem a cestou.Uvoln\u011bn\u00ed a plynut\u00ed dechu v\u00a0kombinaci s\u00a0j\u00f3gov\u00fdmi pozicemi podpo\u0159\u00ed a zharmonizuje energii va\u0161eho t\u011bla, uvoln\u00ed sev\u0159enou mysl, prot\u00e1hne a procvi\u010d\u00ed svaly cel\u00e9ho t\u011bla a inspiruje v\u00e1s k\u00a0dal\u0161\u00edmu pravideln\u00e9mu cvi\u010den\u00ed.V\u011bt\u0161ina lid\u00ed tou\u017e\u00ed nal\u00e9zt rovnov\u00e1hu v\u00a0ka\u017edodenn\u00edm \u017eivot\u011b. Toto cvi\u010den\u00ed n\u00e1m napom\u00e1h\u00e1 objevit vnit\u0159n\u00ed klid, harmonii a s\u00edlu. J\u00f3gov\u00e9 pozice rovnov\u00e1hy, tak mohou p\u0159\u00edzniv\u011b ovlivnit nejen va\u0161e t\u011blo, ale i du\u0161i a cel\u00fd \u017eivot.Rychlej\u0161\u00ed, takzvan\u00e9 dynamick\u00e9 j\u00f3gov\u00e9 \u010d\u00e1sti v\u00e1s pozitivn\u011b nastartuj\u00ed pro cel\u00fd den, cvi\u010d\u00edte-li je r\u00e1no. Pokud cvi\u010d\u00edte odpoledne \u010di ve\u010der, pomohou v\u00e1m z\u00edskat ztracenou energii a doslova v\u00e1s nabij\u00ed. Va\u0161e energie p\u0159estane stagnovat a znovu se rozproud\u00ed cel\u00fdm t\u011blem. P\u0159inese v\u00e1m radost a \u00fasm\u011bv na tv\u00e1\u0159i.Ide\u00e1ln\u00edm pomocn\u00edkem je j\u00f3ga tak\u00e9 v\u00a0p\u0159\u00edpad\u011b, kdy trp\u00edte bolestmi zad, a\u0165 u\u017e je d\u016fvodem nemoc pohybov\u00e9ho apar\u00e1tu nebo kup\u0159\u00edkladu dlouh\u00e9 sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Funk\u010dn\u00ed cvi\u010den\u00ed je pro zdrav\u00e1 z\u00e1da velice d\u016fle\u017eit\u00e9, udr\u017e\u00ed na\u0161e t\u011blo v\u00a0dobr\u00e9 kondici a podpo\u0159\u00ed vitalitu ka\u017ed\u00e9ho cvi\u010dence. Kdo by necht\u011bl m\u00edt t\u011blo zdrav\u00e9 a ohebn\u00e9 a dob\u0159e se c\u00edtit?Protahov\u00e1n\u00ed a meditace nebo i zp\u00edv\u00e1n\u00ed manter op\u011bt spojen\u00e9 s\u00a0plynul\u00fdm d\u00fdch\u00e1n\u00edm do b\u0159icha a hrudn\u00edku n\u00e1m navod\u00ed klid a odpo\u010dinek po cvi\u010den\u00ed a odplav\u00ed celodenn\u00ed \u00fanavu a starosti. Dokonal\u00e9 uvoln\u011bn\u00ed na z\u00e1v\u011br.Co je pot\u0159eba ke cvi\u010den\u00edV\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b to chce dostatek v\u016fle, tak jako u jin\u00fdch cvi\u010den\u00ed. Zkr\u00e1tka vytrvalost a odhodl\u00e1n\u00ed ke cvi\u010den\u00ed n\u00e1s bude posouvat st\u00e1le d\u00e1l.Pohodln\u00e9 voln\u00e9 oble\u010den\u00ed vhodn\u00e9 ke cvi\u010den\u00ed j\u00f3gy by n\u00e1m nem\u011blo \u017e\u00e1dn\u00fdm zp\u016fsobem br\u00e1nit v\u00a0pohybu. J\u00f3gov\u00e9 pozice jsou mnohdy velmi n\u00e1ro\u010dn\u00e9, vy\u017eaduj\u00ed dostate\u010dn\u00e9 uvoln\u011bn\u00ed, proto i oble\u010den\u00ed by m\u011blo b\u00fdt voln\u00e9 a m\u011blo by dovolovat \u0159\u00e1dn\u00e9mu rozp\u011bt\u00ed rukou i nohou.Cvi\u010d\u00edme bosky, stimulujeme tak body na plosk\u00e1ch chodidel a z\u00e1rove\u0148 n\u00e1m bos\u00e9 nohy nebudou podkluzovat na podlo\u017ece.Budeme pot\u0159ebovat kvalitn\u00ed j\u00f3govou karimatku (j\u00f3gamatku), kter\u00e1 je hrub\u0161\u00ed ne\u017e ostatn\u00ed a zaru\u010den\u011b protiskluzov\u00e1. P\u0159i pozic\u00edch vkle\u010de \u010di vle\u017ee n\u00e1s nic nebude tla\u010dit a budeme se c\u00edtit pohodln\u011b.Pokud m\u00e1te mo\u017enost, zacvi\u010dte si j\u00f3gu venku v\u00a0p\u0159\u00edrod\u011b. Letn\u00ed po\u010das\u00ed n\u00e1s k\u00a0tomu p\u0159\u00edmo vyb\u00edz\u00ed. Energie ze cvi\u010den\u00ed se propoj\u00ed s\u00a0energi\u00ed slune\u010dn\u00ed a modr\u00e1 obloha n\u00e1s zklidn\u00ed a p\u0159inese pot\u011bchu na\u0161\u00ed du\u0161i.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga","item":"https:\/\/www.voshk.cz\/joga\/#breadcrumbitem"}]}]