[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voshk.cz\/kazdodenni-potrebna-strava\/#Article","mainEntityOfPage":"https:\/\/www.voshk.cz\/kazdodenni-potrebna-strava\/","headline":"Ka\u017edodenn\u00ed pot\u0159ebn\u00e1 strava","name":"Ka\u017edodenn\u00ed pot\u0159ebn\u00e1 strava","description":"J\u00edst se mus\u00ed ka\u017ed\u00fd den, ale mus\u00edme si d\u00e1vat pozor na to, co j\u00edme, kolikr\u00e1t denn\u011b j\u00edme a tak\u00e9, co dan\u00e9 v\u00fdrobky i potraviny jako takov\u00e9 obsahuj\u00ed. Nejzn\u00e1m\u011bj\u0161\u00edm druhem pot\u0159ebn\u00fdch v\u00fdrobk\u016f, jak\u00e9 poj\u00edd\u00e1me denn\u011b, je chl\u00e9b. Je velmi lehce p\u0159ipravovan\u00fd a jeho historie je velmi zaj\u00edmav\u00e1. Stal se na\u0161\u00edm ka\u017edodenn\u00edm zdrojem z\u00e1kladn\u00edho j\u00eddla a to...","datePublished":"2016-09-24","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.voshk.cz\/author\/#Person","name":"","url":"https:\/\/www.voshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voshk.cz\/wp-content\/uploads\/img_a277364_w3778_t1601753150.jpg","url":"https:\/\/www.voshk.cz\/wp-content\/uploads\/img_a277364_w3778_t1601753150.jpg","height":0,"width":0},"url":"https:\/\/www.voshk.cz\/kazdodenni-potrebna-strava\/","about":["Produkty"],"wordCount":473,"articleBody":"\tJ\u00edst se mus\u00ed ka\u017ed\u00fd den, ale mus\u00edme si d\u00e1vat pozor na to, co j\u00edme, kolikr\u00e1t denn\u011b j\u00edme a tak\u00e9, co dan\u00e9 v\u00fdrobky i potraviny jako takov\u00e9 obsahuj\u00ed. Nejzn\u00e1m\u011bj\u0161\u00edm druhem pot\u0159ebn\u00fdch v\u00fdrobk\u016f, jak\u00e9 poj\u00edd\u00e1me denn\u011b, je chl\u00e9b. Je velmi lehce p\u0159ipravovan\u00fd a jeho historie je velmi zaj\u00edmav\u00e1. Stal se na\u0161\u00edm ka\u017edodenn\u00edm zdrojem z\u00e1kladn\u00edho j\u00eddla a to doslovn\u011b, denn\u011b.\t\tZaj\u00edmav\u00e1 historie\tChl\u00e9b je popul\u00e1rn\u00ed potravina v z\u00e1padn\u00ed spole\u010dnosti. \u010casto se vyr\u00e1b\u00ed z\u00a0t\u011bsta\u00a0z\u00a0p\u0161eni\u010dn\u00e9\u00a0mouky, kter\u00e9 je kynuto kv\u00e1skem z dro\u017ed\u00ed, a nakonec upe\u010deno v\u00a0peci. Nej\u010dast\u011bj\u0161\u00edm zrnem pou\u017e\u00edvan\u00fdm na p\u0159\u00edpravu chleba b\u00fdv\u00e1 pro sv\u016fj vysok\u00fd obsah\u00a0lepku- zrno\u00a0p\u0161eni\u010dn\u00e9, ale chl\u00e9b se t\u00e9\u017e pe\u010de z mouky\u00a0\u017eitn\u00e9,\u00a0je\u010dmenn\u00e9,\u00a0kuku\u0159i\u010dn\u00e9\u00a0\u010di\u00a0ovesn\u00e9, obvykle ale ne v\u017edy v kombinaci s p\u0161eni\u010dnou moukou.\tChl\u00e9b jako takov\u00fd se za\u010dal p\u00e9ct v Egypt\u011b okolo roku 4000 let p\u0159. n. l. a to v podob\u011b placky, do kter\u00e9 p\u0159idali z\u00e1kvas. Tento chl\u00e9b v sou\u010dasnosti naz\u00fdv\u00e1me arabsk\u00fdm \u010di pita chlebem a ten je nejv\u00edce popul\u00e1rn\u00ed s gyrosem z \u0159eck\u00e9 kuchyn\u011b.\t\tNej\u010dast\u011bj\u0161\u00ed druhy\tMezi nej\u010dast\u011bj\u0161\u00ed druhy chleb\u016f, kter\u00e9 m\u016f\u017eeme sn\u00eddat a sva\u010dit a m\u00edt je den co den na sv\u00e9m stole, jsou:\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eitno-p\u0161eni\u010dn\u00fd chl\u00e9b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0161eni\u010dno-\u017eitn\u00fd chl\u00e9b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tmav\u00fd \u017eitn\u00fd chl\u00e9b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 celozrnn\u00fd chl\u00e9b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00edcezrnn\u00fd chl\u00e9b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sv\u011btl\u00fd p\u0161eni\u010dn\u00fd chl\u00e9b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 speci\u00e1ln\u00ed chl\u00e9b\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 arabsk\u00fd\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 francouzk\u00fd\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rusk\u00fd\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 anglick\u00fd\tV\u0161echny druhy chleb\u016f, jsou specifick\u00e9 sv\u00fdmi druhy mouky, ze kter\u00fdch jsou upe\u010deny a tak maj\u00ed dle toho, i sv\u016fj dokonal\u00fd n\u00e1zev.\tV\u00a0obchodn\u00edch \u0159et\u011bzc\u00edch, najdeme mnoho druh\u016f i jin\u00fdch chleb\u016f, kter\u00e9 ale v\u017edy tvo\u0159\u00ed stejn\u00fd z\u00e1klad a to je mouka.\t\u00a0\tZdrav\u00e9 a v\u00fd\u017eivn\u00e9 druhy\tAbychom ale jedli zdrav\u011b, mus\u00edme si vybrat tak\u00e9 zdrav\u00e9 druhy i t\u011bchto v\u00fdrobk\u016f. Mezi ty nejzdrav\u011bj\u0161\u00ed pat\u0159\u00ed v\u017edy chl\u00e9b s\u00a0nejv\u011bt\u0161\u00edm obsahem \u017eitn\u00e9 mouky, kter\u00e1 je v\u00a0dne\u0161n\u00ed modern\u00ed dob\u011b velmi obl\u00edben\u00e1. Jednak je vysoce zdrav\u00e1 a tak\u00e9 obsahuje mnoho \u017eivin, pro n\u00e1s pot\u0159ebn\u00fdch.\tLid\u00e9 \u010dast\u011bji jed\u00ed chl\u00e9b z\u00a0\u017eitn\u00e9 mouky a to s\u00a0p\u0159\u00eddavky zrn, kter\u00fdch je mnoho druh\u016f a dle toho tak\u00e9 dan\u00fd druh chleba, dokonale chutn\u00e1. Na\u0161e zdrav\u00ed je d\u016fle\u017eit\u00e9 a tak mus\u00edme j\u00edst to, co n\u00e1m bude nejv\u00edce vyhovovat, chutnat i n\u00e1m zdrav\u011b pos\u00edl\u00ed na\u0161e t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017edodenn\u00ed pot\u0159ebn\u00e1 strava","item":"https:\/\/www.voshk.cz\/kazdodenni-potrebna-strava\/#breadcrumbitem"}]}]