[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.voshk.cz\/zdravotni-prinosy-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.voshk.cz\/zdravotni-prinosy-kolagenu\/","headline":"Zdravotn\u00ed p\u0159\u00ednosy kolagenu","name":"Zdravotn\u00ed p\u0159\u00ednosy kolagenu","description":"Kolagen je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161ich kost\u00ed, sval\u016f a tak\u00e9 k\u016f\u017ee. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu zm\u00edr\u0148uje bolesti kloub\u016f, zvy\u0161uje pru\u017enost na\u0161\u00ed poko\u017eky a tak\u00e9 zabra\u0148uje ztr\u00e1t\u011b kostern\u00ed hmoty. Co to v\u016fbec kolagen je? Jedn\u00e1 se o protein, kter\u00fd si na\u0161e t\u011blo p\u0159irozen\u011b vytv\u00e1\u0159\u00ed. Je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, nicm\u00e9n\u011b jak na\u0161e t\u011blo st\u00e1rne, je pro n\u011bj...","datePublished":"2024-03-15","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.voshk.cz\/author\/#Person","name":"","url":"https:\/\/www.voshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"voshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.voshk.cz\/wp-content\/uploads\/angelica-echeverry-5KY5LP_zc44-unsplash_1.jpg","url":"https:\/\/www.voshk.cz\/wp-content\/uploads\/angelica-echeverry-5KY5LP_zc44-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.voshk.cz\/zdravotni-prinosy-kolagenu\/","about":["Spole\u010dnosti"],"wordCount":440,"articleBody":"   Kolagen je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161ich kost\u00ed, sval\u016f a tak\u00e9 k\u016f\u017ee. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed kolagenu zm\u00edr\u0148uje bolesti kloub\u016f, zvy\u0161uje pru\u017enost na\u0161\u00ed poko\u017eky a tak\u00e9 zabra\u0148uje ztr\u00e1t\u011b kostern\u00ed hmoty. Co to v\u016fbec kolagen je? Jedn\u00e1 se o protein, kter\u00fd si na\u0161e t\u011blo p\u0159irozen\u011b vytv\u00e1\u0159\u00ed. Je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd, nicm\u00e9n\u011b jak na\u0161e t\u011blo st\u00e1rne, je pro n\u011bj t\u011b\u017e\u0161\u00ed a t\u011b\u017e\u0161\u00ed si p\u0159\u00edrodn\u00ed kolagen vyr\u00e1b\u011bt. Nav\u00edc, kolagen, kter\u00fd v t\u011ble m\u00e1me se za\u010d\u00edn\u00e1 rozpadat.Jak\u00e9 zdravotn\u00ed p\u0159\u00ednosy konkr\u00e9tn\u011b pro n\u00e1s kolagen m\u00e1?Zdrav\u00e1 ple\u0165Kolagen tvo\u0159\u00ed hlavn\u00ed slo\u017eku na\u0161\u00ed pleti. Posiluje ji, pom\u00e1h\u00e1 v n\u00ed udr\u017eovat hydrataci a tak\u00e9 udr\u017euje jej\u00ed pru\u017enost. Pr\u00e1v\u011b vr\u00e1sky a suchou poko\u017eku, kter\u00e1 je typick\u00e1 ve star\u0161\u00edm v\u011bku, zp\u016fsobuje nedostatek kolagenu. Dostatek kolagenu m\u016f\u017ee tedy p\u0159isp\u011bt k prevenci vr\u00e1sek a tak\u00e9 k udr\u017een\u00ed jej\u00ed pru\u017enosti.Kostn\u00ed hmotaI na\u0161e kosti jsou tvo\u0159en\u00e9 z velk\u00e9 \u010d\u00e1sti kolagenem. Ale kdy\u017e ub\u00fdv\u00e1 kolagen, ub\u00fdv\u00e1 i na\u0161e kostn\u00ed hmota. Takov\u00fd \u00fabytek m\u016f\u017ee v\u00e9st ke zdravotn\u00edm probl\u00e9m\u016fm, jako je osteopor\u00f3za anebo se va\u0161e kosti stanou n\u00e1chyln\u011bj\u0161\u00ed ke zlomenin\u00e1m. Ve vy\u0161\u0161\u00edm v\u011bku je u\u017e\u00edv\u00e1n\u00ed kolagenu prevenc\u00ed proti t\u011bmto obt\u00ed\u017e\u00edm.Zdrav\u00e1 st\u0159evaDokonce i na na\u0161e st\u0159eva m\u00e1 u\u017e\u00edv\u00e1n\u00ed kolagenu vliv. M\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00edmu tr\u00e1ven\u00ed, ke zdrav\u00ed na\u0161ich st\u0159ev a tak\u00e9 m\u016f\u017ee p\u0159isp\u011bt k l\u00e9\u010db\u011b syndromu propustn\u00e9ho st\u0159eva. V tomto ohledu jsou t\u0159eba dal\u0161\u00ed v\u00fdzkumy, ale u\u017e te\u010f se ukazuje, \u017ee mohou b\u00fdt v tomto sm\u011bru dobr\u00e9 v\u00fdsledky.Bolest kloub\u016fBolest kloub\u016f je celkem b\u011b\u017en\u00e9 onemocn\u011bn\u00ed, kter\u00e9 n\u00e1s prov\u00e1z\u00ed zejm\u00e9na v pozdn\u00edm v\u011bku. A v\u011bt\u0161inou za to m\u016f\u017ee pr\u00e1v\u011b nedostatek kolagenu. Pokud budete p\u0159ij\u00edmat dostatek kolagenu, m\u016f\u017ee to b\u00fdt nejenom prevence proti t\u011bmto probl\u00e9m\u016fm, a pokud ji\u017e bolest\u00ed kloub\u016f trp\u00edte, m\u016f\u017ee dostatek kolagenu tyto bolesti zm\u00edrnit, nebo je zcela odstranit.VlasyU\u017e\u00edv\u00e1n\u00ed kolagenu a jeho dostatek m\u016f\u017ee tak\u00e9 p\u0159isp\u011bt ke zdrav\u00fdm a kr\u00e1sn\u00fdm vlas\u016fm. M\u016f\u017eete se vyhnout mdle vypadaj\u00edc\u00edm vlas\u016fm bez lesku, l\u00e1m\u00e1n\u00ed vlas\u016f nebo jejich vypad\u00e1v\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravotn\u00ed p\u0159\u00ednosy kolagenu","item":"https:\/\/www.voshk.cz\/zdravotni-prinosy-kolagenu\/#breadcrumbitem"}]}]